Tips For Avoiding Triggers

Tips For Avoiding Triggers: RadioMD Features Dr. Kardaras Of The Dunes

We’re excited to announce that RadioMD recently guest-featured The Dunes East Hampton’s very own Executive Director, Dr. Nicholas Kardaras. Dr. Kardaras shares his expertise on avoiding triggers and stress, specifically for those in recovery and for those who want to maintain their New Year’s resolutions. Dr. Kardaras discusses the benefits of mindfulness and talks about…