When you’re recovering from addiction, it is important to take care of yourself. Some days may be tougher than others, and you may find yourself getting depressed, anxious or unsettled. Now that you’re in recovery, you need new, healthy mood boosters to keep you on track. Learn what to expect during recovery from addiction and what you can do to make the process smoother.
Simple Mood Boosters For Those Recovering From Addiction
Mood boosters don’t need to be expensive or planned out in advance. Discover 10 simple activities to help boost your mood during recovery from addiction.
Treat yourself to a professional massage or enlist a friend or family member to be your personal masseuse for the afternoon. Massages release natural endorphins as they relieve tension and alleviate sore muscles.
Exercise also releases endorphins, which naturally elevates your mood. Choose your favorite activity, whether it’s lifting weights or going for a jog. Even simple stretches can often help you feel better.
Whether you’re in the car, at home, or sitting at your desk, turn on your favorite music. Choose something upbeat to get yourself happy, or pick something with some angst to let out pent up aggression.
4. Spending Time With Friends
Friends who know you and accept you are great mood boosters. Whether you spend time together in person, over the phone or just in a simple chat, being able to be yourself around someone who really gets you is often enough to make you begin to feel better.
5. A Good Movie Or Book
A good book or movie can temporarily transport you to a different world and even broaden your understanding and awareness. Of course, slapstick comedies can also be great mood boosters.
Whether you meditate through trained practice or just take a couple deep breaths, meditation can help your body naturally release toxins. You may also find yourself able to let go of something that is really bothering you, as you’ll feel more centered and in tune with your body. These are just a few of the benefits of spiritual counseling.
For those who enjoy cooking, this hobby can be a great way to elevate your mood. Many find that cooking gives them a sense of purpose, as they create something that they and others can enjoy.
8. Saving For Something Special
Is there something you’ve always wanted but haven’t been able to afford? Is there a trip you’ve had your eye on? Putting money aside for something special can help you feel like you’re taking control of your life in a positive way. Even if you feel down one day, you’ll be able to remind yourself of what you have to look forward to.
For many, writing is a natural outlet and a way to express their feelings. You can keep a journal or blog, write stories or just write fun letters to friends and family.
10. Being Out In Nature
Nature can be one of the best forms of medicine if you’ve had a bad day. Go on a hike, spend some time at the beach, or even just sit out on your back patio.
Begin Your Recovery From Addiction
Contact The Dunes East Hampton to get expert help with your recovery from addiction. We believe effective mood boosters are crucial to helping you maintain your recovery for the long term. Our holistic approach is aimed at treating the whole person for genuine results.