You have numerous treatment options if you struggle with substance use disorder. Inpatient and outpatient detox and rehab programs have various levels of care. The best treatment centers create a mix of addiction therapy services to meet each person’s needs. Learning more about the services that are available can help you prepare for treatment.
Types of Addiction Therapy Services
The addiction therapy services that you receive in rehab will differ from what others receive. Even if everyone at the facility receives cognitive behavioral therapy, the techniques that the therapists use will vary. The reason is that no two people face the exact same challenges. You need treatment that directly addresses your problems.
Below is information about common addiction therapy services and how they work. Therapists may utilize these services in one-on-one, group and family sessions depending on your needs.
Motivational Enhancement Therapy (MET)
Therapists use MET to help you learn how to change negative behaviors and thoughts related to substance use disorder. It typically involves working through five strategies to encourage motivation.
First, you learn about and develop empathy so that you can recognize how your actions affect other people. Seeing that your behavior has a negative impact on loved ones could motivate you to change. Next, the therapist helps you see the gap between where you think you are and reality. This strategy can really open your eyes and make you want to change.
The third strategy encourages you to have a positive outlook and response to MET rather than arguing about your problem. Next, MET can help you work through any resistance that you have to substance use disorder treatment. Lastly, it teaches you that you have the power to overcome the disorder and achieve life goals.