Overcoming a dependence on drugs or alcohol involves more than healing your body. Your mental and emotional health also suffer when you struggle with addiction. Holistic therapy addresses your whole-body healing, inside and out. A quality rehab facility may offer this type of therapy along with traditional treatment methods in order to help you.
What Holistic Therapy Is Like
If you choose a rehab facility that provides holistic therapy, what can you expect?
Holistic programs, also known as alternative treatments, are non-medical. They help to bring your whole body into the healing process. They may include meditation, tai chi, or biofeedback. You might do something as simple as hiking along wooded trails or as advanced as taking a class in energy work.
Substance abuse doesn’t just affect you physically. It affects you emotionally and spiritually as well. While detox treats your body, the rest of your rehab experience will focus on your mind and emotions.
Professionals can use holistic therapy with more traditional forms of care so that you heal mind, body, and spirit. These treatments can provide a great deal of relaxation, which is ideal for rehab.
How Holistic Care Can Help
Many people are more receptive to counseling when they feel relaxed and at ease. They may find it easier to talk with their therapist, either in individual or group sessions. Finding a rehab facility that provides holistic therapy that you’ll enjoy can make a big difference in the success of your recovery.
The more open you are in counseling, the better able your therapist will be able to help you. In a peaceful state, you’ll probably be more willing to tackle some difficult subjects that you’ve avoided for years. Getting to the core issues and dealing with them is a huge part of rehab and ongoing recovery.
With holistic care, once you’re used to engaging in regular physical activity, you’ll feel better. With the drugs or alcohol out of your system, your mind will be clearer. Taking in nature on scenic walks or relaxing during a massage can motivate you to take better care of your body.
You’ll also enjoy nutritious meals and eat healthy foods that make you stronger. You’ll have more energy for physical activities, indoors and out.
When you take part in a holistic program, you may be more motivated to stick with treatment and recovery. You’ll see just how enjoyable healthy living is, inspiring you to plan for an enjoyable future.