There’s no shortage of types of therapy. When dealing with a substance use disorder, rehab centers use a variety of therapies to help their clients. One type that nearly every facility offers is individual counseling. That being said, what makes one-on-one therapy such an important aspect of treatment?
What Is Individual Counseling?
Individual counseling, or therapy, is a type of psychotherapy. During this treatment, people get one-on-one time with a therapist. The expert may use a number of techniques and styles. Cognitive behavioral therapy and psychoanalysis are two examples.
Like any other form of counseling, one-on-one therapy lasts for multiple sessions. In some cases, people may see a therapist for months. In terms of a mental illness such as addiction, people may need to continue seeing a therapist for years.
Is Individual Therapy the Right Choice?
Only an expert can determine if individual counseling is the right choice to fit the needs of someone with an addiction. In general, however, one-on-one therapy plays at least some role in the treatment plan. People in treatment participate in a mix of individual and group counseling. Each provides certain benefits that the other doesn’t.
However, some signs may indicate that individual therapy is the right choice for certain people. Some of these include:
- Showing a prolonged or overwhelming sense of grief or sadness
- Drinking or taking too many drugs or engaging in other risky behavior
- Unexplained changes in mood or behavior
- Difficulty focusing on work or daily activities
- Having aggressive behavior toward others
What Are the Benefits of One-on-One Therapy?
Most rehab centers offer individual and group therapy because each has its own benefits. Individual therapy specifically allows the therapist to completely focus on one person. This level of commitment makes it easy to dive deep into problems.
Studies also show that people are more likely to share their feelings early in treatment through one-on-one counseling. It takes them a while to warm up to sharing how they truly feel in a group setting. With individual therapy, they share their true feelings almost immediately. Because of how quickly that they start sharing information, this form of therapy usually shows results quicker.
Individual therapy also improves communication skills on a more intimate level. Some people have no problem speaking in a group but struggle in deep, one-on-one conversations. One-on-one counseling can correct this issue safely.
Setting Personal Challenges
During individual therapy, it’s easier for a therapist to set up personal challenges for clients. These are usually specific and relate directly to each person’s individual needs. The purpose is to address what people hope to get out of rehab and what they plan to do afterward. Getting them to consider a world without drugs allows them to explore a world of endless possibilities.
The Dunes East Hampton Can Provide the Individual Therapy That You Need
Let The Dunes East Hampton provide individual counseling to help you overcome your addiction. Our therapists can address your personal needs and set you down the path to recovery. We offer a lot of programs beyond one-on-one therapy too, including:
- Group therapy
- Residential rehab
- Intensive outpatient programs
- Holistic healing
Beyond traditional care, we offer a number of holistic treatment options. We invite all of our residents to participate in services such as yoga, meditation, and acupuncture. These programs reduce stress to fight substance use disorder. Our holistic programs are the perfect complement to our research-based methods.
Don’t live another day at the mercy of your substance use disorder. Learn what it takes to put it behind you for good. Reach out to The Dunes East Hampton today at 877-818-5539 for more information about how we can help.