We’re excited to announce that RadioMD recently guest-featured The Dunes East Hampton’s very own Executive Director, Dr. Nicholas Kardaras. Dr. Kardaras shares his expertise on avoiding triggers and stress, specifically for those in recovery and for those who want to maintain their New Year’s resolutions. Dr. Kardaras discusses the benefits of mindfulness and talks about…
It’s easy to get caught up in the superficial appeal to alcohol. But just because alcohol can be dressed up doesn’t mean that its risks are any less real. Alcohol is a drug and we need to be mindful of its effects. Learn more about these surprising facts about alcohol addiction. Shocking Facts About Alcohol Addiction…
Substance abuse affects people from all backgrounds, including white collar workers. High-end executives are not immune from the effects of having issues with drug or alcohol abuse, even if they are a “high-functioning” user. This is why a private executive space in rehab is important. An individual holding an important position or who runs their…
You would probably like to see at least one stress-free day in your life. But as much as we hear about how unhealthy stress is, some of it is actually beneficial to our existence. Stress can help boost productivity and concentration, motivate success and facilitate resiliency. It’s only when stress begins to affect your health that it may be time…
Completing a treatment program is a major accomplishment. Walking out of treatment and watching the doors close behind you signifies the start of a new life. It was easy to avoid addiction triggers during rehab, but that may not be the case when you graduate. What many recovering addicts don’t realize is that the real…