There is more than one way to treat clients who want to break free from addiction to drugs and/or alcohol. Since this chronic disease affects a person’s mind, body and soul, it makes sense to adopt a treatment plan that offers holistic treatment options. The addiction has a way of infiltrating every aspect of a client’s life, and it will take a multi-faceted approach to help the person find peace in recovery and stay on the road of long-term sobriety.
Taking Time To Slow Down And Meditate In Holistic Treatment
One thing that a person in recovery may not be used to is taking time to slow down and be present with his or her thoughts and feelings. When someone has gotten used to using substances as an anesthetic to stop emotional pain for months or years at a time, learning to deal with stresses, conflicts, emotional scars, and anything distressing head on will be challenging.
Learning how to meditate in holistic treatment helps clients learn how to relax and stay calm. While they are in this state, they learn to observe thoughts and feelings that come up without judgment. A client can choose to discuss them in a counseling session, either spiritually-based or with a drug and alcohol counselor, at another time. Spending time in quiet contemplation can lead to insights that would not be possible when a person is constantly in the cycle of using drugs and alcohol or masking his or her true feelings.
Healing Holistically With Nature
Getting outside in nature is another important aspect of the holistic approach to rehab. Spending time outdoors is good for one’s physical health, since many people who have been abusing drugs or alcohol have neglected their physical health. Regular exercise is an important part of getting strong and healthy.
Going on a hike also helps with healing because it allows a client to spend time in the peacefulness of nature. For people who may be feeling fragile and lacking in confidence in their personal relationships, observing the beauty of nature may be a good place for them to start to heal.
Relieve Stress Through Massage In Holistic Rehabilitation
Addicts need to find new (and better) ways to cope with stress now that they are in recovery. They can no longer turn to substances as a way to take the edge off when they are feeling stressed. Going without their substance of choice is stressful in itself, but a comforting massage can help them to relax and feel better during this process. There are several massage techniques which can help, such as deep tissue, Swedish, Thai, and therapeutic.
The Dunes East Hampton holistic approach to treatment is a gentle, effective way to treat the whole person. It takes into account all of a client’s needs to increase the chances of him or her getting (and staying) sober.
Read More About How Holistic Rehab Is Becoming Popular For Young Adults
