It may be hard to know what to expect from rehab before you set foot within the doors. Addiction treatment is a time to focus on yourself and to lean on those around you. By keeping these ten simple things in mind, you can get the most out of rehab.
Ten Ways To Get The Most Out Of Rehab
1. Accept Help
This may be a daily struggle, but one of the most important parts of your recovery. Addiction rehab is a safe space where you can open up to those around you.
2. Commit To The Program
It is impossible to fully benefit if you’re not committed to the program. Even if something seems strange or unnecessary, trust that those in charge have your best interests in mind.
3. Be In The Moment
It’s easy to worry about what life will be like after you leave the program, but instead, try to focus on what’s happening at the moment. In rehab, you learn the tools necessary to step back out into the world.
4. Go At Your Own Pace
Be patient with yourself during recovery. You may be inclined to compare yourself to others. Instead, focus on your own recovery and trust your own speed.
5. Have An Open Mind
You will learn a lot of new things in your addiction treatment programs. Certain things will be more helpful than others when you leave. However, you’ll want to keep an open mind while you’re there and soak in all the learning you can.
6. Ask Questions
Those in charge are ready and willing to answer any questions you may have during the process. There may be something you don’t understand, make sure to ask as it’s more beneficial to fully grasp concepts instead of pretending like they make sense.
7. Take Time For Yourself
Rehab can be overwhelming at times, so it’s important to take time for yourself along the way. You can take deep breaths in the shower, meditate, journal, or spend time on an art project.
8. Follow Rules
During recovery, it’s important to remember that you’re not a prisoner, but instead thereby will, and have given others permission to guide you.
9. Open Up To Your Feelings
You’ll probably experience many different emotions during addiction rehabilitation. Let yourself really feel whatever comes up, including anger, resentment and fear. Discuss these feelings with your counselor and work to get at the root of them.
10. Be Kind
Even while you’re feeling a myriad of emotions, be kind to yourself and others while you feel them. Attending rehab is brave and courageous. No matter what, you have done yourself a great kindness by accepting help and treatment.
Get Individualized Treatment Today
The Dunes East Hampton wants you to get the most out of rehab. Our individualized recovery center is tailored to each client’s needs for optimal treatment.
Call us now to see what to expect during treatment and how we can help you overcome your addiction.