A recent systematic review of 65 clinical studies found that a holistic approach to alcohol and drug rehab led to higher rates of success and fewer incidences of relapse. While science clearly shows that holistic rehab is beneficial, not everyone understands how a holistic program differs from others. Read on to learn more about holistic…
Practicing self-care is essential for anyone that’s ever been in professional addiction treatment. Caring for your individual needs is a crucial aspect of relapse prevention by making it easier for you to cope with everyday challenges. It’s often easy to feel overwhelmed during recovery, as understanding self-love and living a healthy lifestyle is critical to…
Choosing to live a healthy lifestyle and remain sober requires a significant shift in priorities. Focusing more on a growth mindset can help you build a foundation for sobriety as we get closer to New Year 2022 and beyond. Understanding the differences between a growth mindset and a fixed mindset is also essential in helping…