No one likes to think about traumatic events, but sometimes they have to in order to heal. Failure to deal with them can lead to the development of mental disorders such as addiction. Because of that, trauma therapy is an important part of most rehab programs.
Why Is Trauma Therapy for Addiction So Important?
People who suffer from trauma look for different ways to deal with suppressed memories. In most cases, they try to cover the pain that the memories cause with self-medication. They typically drink or take drugs to mask hurtful feelings.
Trauma therapy helps people deal with the memories that cause them pain. Failure to address these underlying issues can result in relapse after rehab treatment. Dealing with these issues alone is never a good idea. Individuals need the supervision of a therapist.
Shedding Light on a Traumatic Past
What is trauma? Experts say that trauma is a disturbing or deeply distressing experience. However, the definition may be more extreme for some people than others. While some people have a hard time dealing with divorce, others are able to get over sexual abuse on their own.
In either case, trauma therapy addresses these issues. The goal is to deal with the trauma that the brain can’t cope with by itself. The brain has its own trauma coping mechanism. However, sometimes it’s unable to process certain traumatic events properly, which leaves people with unresolved issues.
Trauma Counseling Can Help Rebuild Relationships
Sometimes, traumatic events keep family relationships from reaching their true potential. For example, a divorce may cause resentment between children and their parents. Eventually, the resentment can boil over into a full-blown mental disorder.
Trauma therapy usually involves a healthy dose of family counseling as well. It helps reopen lines of communication between family members. Sometimes, that’s the only effective way to deal with trauma.
It can also help just to talk about traumas. Other times, it’s necessary to forgive past transgressions and move on. A therapist can help people choose the best course of action. In either case, they have to address past traumas to move on.
Reducing Stress
Reducing stress is another important part of trauma counseling. Stress can make trauma even worse. Rehab centers come up with many ways to help residents deal with stress. One of the most effective ways is holistic treatment.
Holistic treatment varies greatly between rehab centers. However, some of the most common types are yoga, meditation, and acupuncture. The goal of these services is to teach people the techniques that they need to overcome stress without resorting to drugs or alcohol.
These techniques can help people even after they get out of rehab. Addiction treatment doesn’t end after rehab. People have to continue to fight against relapse, which means that they need to keep their stress levels down. Using the techniques that they learn during holistic treatment, they can ensure that stress never gets the best of them.
The Dunes East Hampton Is Here to Help You
When searching for a luxury rehab center, you can’t go wrong with The Dunes East Hampton. We put the needs of our residents first. We provide a luxury setting in which you can focus on recovery without the restrictions of other centers.
Beyond offering a luxury environment, The Dunes East Hampton offers great treatment programs. We create custom treatment plans for all of our residents. Some of the programs that we offer for substance use disorder include:
- Residential rehab
- Intensive outpatient rehab
- Individual and group therapy
- Holistic treatment
- Aftercare
We allow our residents to keep their phones and computers while they receive treatment. Having access to these devices makes it easier for our residents to learn personal responsibility and stay connected to their work lives. We also provide everyone with Wi-Fi.
Get more for your money when you choose The Dunes East Hampton. Let us show you how a luxury treatment center can make all the difference. Reach out to us today at 877-818-5539 for more information.