The Hamptons is a well-known summer getaway destination for the rich and famous on the east coast. Even those who aren’t native New Yorkers have seen enough in movies to know that the wealthy convene on Long Island for a summer of leisure and luxury on secluded private estates. What is less well known, is…
The deep work of rehabilitating yourself from the ravages of drug or alcohol addiction can be an incredibly stressful experience. Reopening and addressing old emotional wounds is never easy, and requires every ounce of one’s attention and willpower. It is important to remember that there are a number of ways that you can alleviate the…
You would probably like to see at least one stress-free day in your life. But as much as we hear about how unhealthy stress is, some of it is actually beneficial to our existence. Stress can help boost productivity and concentration, motivate success and facilitate resiliency. It’s only when stress begins to affect your health that it may be time…
Eating healthy after recovery is an important factor and a busy lifestyle doesn’t have to get in the way of making smart and healthy choices. It does, however, take a bit of planning to ensure that you are getting a good balance of nutrients and to make sure that you are not relying unhealthy fast…
The holiday season is a time for feasting, and most of us indulge in all kinds of fat and calorie-laden treats and desserts at this festive time of year. But whether we’re in recovery or not, it’s still a good idea to watch what we eat, while enjoying ourselves. If you are looking for something…