Getting Started With A Recovery Program
Armed with an appropriate recovery plan, it’s possible for a patient to enjoy relief from the struggle of alcohol or drug addiction. Attempting to withdraw from drugs or alcohol without the aid of professional care can lead to extreme withdrawal symptoms up to and including death. An individualized recovery plan overseen by a team of specialists can minimize the risk of relapse while working to ensure a healthy and long-lasting recovery.
Schedule yourself for a clinical assessment – the initial step towards creating an individualized recovery plan to combat addiction. Work alongside a counselor to construct a plan that caters to your individual needs and goals. Facilities and programs will vary, ranging from residential to outpatient. Once you have completed the assessment, you and your counselor can choose the program to which you are best suited.
Individualized Recovery Plan
Sit down and jot out an individualized recovery plan that lists your issues and goals. Include activities that are specifically designed to promote these goals. Write out the ways in which you hope to achieve these goals. Determine a manner of judging whether a goal has been met. Determine a time frame for meeting each goal. Adjust your list as time moves forward to ensure that your plan remains relevant.
Promoting New Life Skills In Addiction Recovery
Participate in individual therapy and group counseling sessions to maintain support and focus during your recovery. During counseling, your plan can be developed further to include new means of coping and strategy. Most treatment facilities work with patients to promote new life skills. If your job has been compromised due to addiction, locate a facility to train and practice your employment skills. Educate yourself on various activities that promote healthy and happy lifestyles to strengthen your commitment to a substance-free existence.
Many patients must relearn social skills during recovery. Learn how to manage your emotions and stress while honing your communication skills without seeking refuge in old habits. Learn how best to manage your time and money.
Preventing Relapse
One common relapse prevention technique is learning to recognize relapse triggers. Triggers are anything that causes you to crave the substance to which you are addicted. Most triggers will have a connection to something in your past; a person, place, song, activity, etc. Concoct a plan to deal with these cravings in an appropriate and healthy manner and learn how to address stressful situations when they occur. Attending meetings at your local AA or NA chapter will help greatly to prevent relapse.
Need Help Finding Individualized Addiction Treatment?
Searching for an individualized recovery program? Contact The Dunes East Hampton today! With a team of seasoned addiction specialists available to address your individual needs, you can count on The Dunes to have you sober, motivated and on track to long-term sobriety. Call today for more information! 1-877-818-5539
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