Building self-esteem is an essential element of long-term addiction recovery. There are times it seems difficult to forgive yourself for the mistakes that may have led to addiction and occurred during that time, but self-forgiveness is a critical component of healing. Many individuals find it easier to forgive others than themselves. Rational thinking and good…
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As a beacon of healing and hope in the world of substance abuse treatment, the Dunes East Hampton has taken significant steps to continue to care for and serve our clients and their families that are affected by addiction while simultaneously responding to the spread of coronavirus disease 2019 (COVID-19). We are vigilantly committed to…
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Addictions, although they are diverse, require a multitude of strategies to help individuals successfully recover, to live life to the fullest and to find their true selves once again. Personalization of your addiction treatment program is essential, but it’s also essential to incorporate healthy eating and exercise into your routine to boost your emotional and…
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From the moment you count down to the new year, it’s likely that you’ve thought long and hard about changes you want to see, both personally and professionally. You deserve a new start and the beginning of the new year is the perfect time to begin. If your new year’s resolution is to stay sober,…
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To commit to a drug or alcohol recovery program may very well be one of the most impactful decisions of your life. Knowing where to begin getting help can feel overwhelming. While each individual decides upon a rehab facility for unique and personal reasons, asking these ten questions can be a helpful way to start.…
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