Recovering from addiction isn’t an easy process. One critical step to sober living is aftercare. Addiction treatment aftercare can play an essential role in the healing process and lay the groundwork for a healthy lifestyle. Researching the benefits of an addiction aftercare plan may be well worth your time in order to avoid relapse and…
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The colder temperatures and the shorter days of winter can create a lot of challenges to anyone’s mental health, and dealing with the winter blues can be especially difficult for someone in addiction treatment. A lack of sunlight often results in seasonal depression and mood disorders. Taking a proactive approach to combating such depression by…
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The new year represents new beginnings as well as many growth opportunities. A brand-new year’s start is essential for those on the journey of addiction recovery. The following New Year’s resolutions are a great way to create needed structure and to establish clear objectives for the year ahead. Focusing on the importance of coping skills…
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Personalized care at a rehab facility is a critical part of effective addiction treatment. A more personal approach is helpful during the addiction recovery process and can build a solid foundation for the future. Choosing a rehab facility that offers personalized care and support for addiction treatment also provides a wide range of benefits. Customized…
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Both Inpatient and outpatient treatments at an addiction treatment facility can help you break free of alcohol and drug addiction, but it’s not a cure. Substance use disorder is a lifelong condition, and there is always a risk for relapse. Fortunately, relapse prevention strategies can aid in maintaining recovery from addiction and help to avoid…
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