The colder temperatures and the shorter days of winter can create a lot of challenges to anyone’s mental health, and dealing with the winter blues can be especially difficult for someone in addiction treatment. A lack of sunlight often results in seasonal depression and mood disorders. Taking a proactive approach to combating such depression by…
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The new year represents new beginnings as well as many growth opportunities. A brand-new year’s start is essential for those on the journey of addiction recovery. The following New Year’s resolutions are a great way to create needed structure and to establish clear objectives for the year ahead. Focusing on the importance of coping skills…
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Personalized care at a rehab facility is a critical part of effective addiction treatment. A more personal approach is helpful during the addiction recovery process and can build a solid foundation for the future. Choosing a rehab facility that offers personalized care and support for addiction treatment also provides a wide range of benefits. Customized…
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Both Inpatient and outpatient treatments at an addiction treatment facility can help you break free of alcohol and drug addiction, but it’s not a cure. Substance use disorder is a lifelong condition, and there is always a risk for relapse. Fortunately, relapse prevention strategies can aid in maintaining recovery from addiction and help to avoid…
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Substance abuse is an all-too-common issue affecting millions of lives yearly. The impact of substance issues doesn’t only disrupt physical health, but also negatively impacts relationships and day-to-day tasks. Intervention can halt the progression of substance abuse and open pathways to effective treatment. Understanding the root cause of the problem and knowing how to spot…
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