You have numerous treatment options if you struggle with substance use disorder. Inpatient and outpatient detox and rehab programs have various levels of care. The best treatment centers create a mix of addiction therapy services to meet each person’s needs. Learning more about the services that are available can help you prepare for treatment.
Types of Addiction Therapy Services
Below is information about common addiction therapy services and how they work. Therapists may utilize these services in one-on-one, group and family sessions depending on your needs.
Motivational Enhancement Therapy (MET)
Therapists use MET to help you learn how to change negative behaviors and thoughts related to substance use disorder. It typically involves working through five strategies to encourage motivation.
First, you learn about and develop empathy so that you can recognize how your actions affect other people. Seeing that your behavior has a negative impact on loved ones could motivate you to change. Next, the therapist helps you see the gap between where you think you are and reality. This strategy can really open your eyes and make you want to change.
The third strategy encourages you to have a positive outlook and response to MET rather than arguing about your problem. Next, MET can help you work through any resistance that you have to substance use disorder treatment. Lastly, it teaches you that you have the power to overcome the disorder and achieve life goals.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most common addiction therapy services that rehab centers use. It uncovers negative emotions and thoughts that could compromise your recovery or lead to relapse. It works around the theory that problematic feelings and thoughts create negative behavior. If you have more positive reactions to situations, then you naturally have more constructive behavior.
There are several ways that a therapist can help you achieve favorable behavior, emotions, and thoughts. Behavior experiments are one option that compares negative thoughts against positive ones. Then you can see which is more effective in changing your behavior. For example, you might respond better to self-kindness than self-criticism.
Simply breaking up your weekly routine with fun, healthy activities is another strategy. It can encourage you to have more positive emotions because it reduces negative thoughts and feelings that trigger drug use.
Experiential Therapy
Many rehab centers have started to use experiential therapy. It helps you overcome repressed emotions that you have trouble talking about. There are many exercises that therapists use for this type of therapy.
Art therapy can help you express yourself through art or music. Creating something helps you work through negative feelings or distress in a healthy way. Equine therapy has become popular, and it allows you to care for a horse. Your interaction with the animal can give you insight into your own mental or emotional well-being.
Adventure therapy is a wide-ranging type of experiential therapy. It consists of outdoor activities such as hiking, biking, camping, rock climbing, horseback riding and team games. These exercises help you develop personal responsibility, problem-solving skills and better ways to communicate with others.
Find Extensive Drug Therapy Options at The Dunes
If you want a lot of addiction therapy services to choose from, The Dunes in East Hampton, NY is the right place for you. We offer a range of clinical and holistic drug rehab therapies, including:
- CBT
- Trauma therapy
- Family therapy
- Experiential therapy
- Acupuncture
- Holistic treatment
Beyond that, The Dunes provides a luxurious setting in which you can recover away from everyday stress. We offer both residential and intensive outpatient programs to meet the level of care that’s right for you. Our aftercare program provides continued support after you complete a core treatment program. We want to be there for you through every step of your recovery.
Don’t wait to get help for your substance use disorder. Find the care that you need at The Dunes East Hampton. Reach out to us at 877-818-5539 for more details.