Nutrition and Recovery: Healing Your Body While Healing Your Mind

Many people view recovery from addiction as an entirely psychological journey that involves healing emotionally and developing healthier coping mechanisms. But much of the recovery journey involves the physical, particularly because substance use can have serious effects on the body: depletion of essential nutrients, weakening the immune system, hormone disruption, and impairment of cognitive function,…

The Neuroscience of Cravings: What Happens in Your Brain During Recovery

When you walk through the doors at The Dunes East Hampton for addiction treatment, you’re bringing more than just your personal struggles with you – you’re getting a brain that’s been fundamentally changed by substance use. Understanding what’s happening inside your head during those intense moments of craving isn’t just academic curiosity; it’s the foundation…