A number of practices are recommended for patients in the midst of addiction recovery. One of the more popular activities is yoga. The discipline not only improves physical health, but mental well-being. At The Dunes East Hampton, we are proud to include the benefits of yoga as part of our luxury rehab experience.
Yoga is an ancient Indian practice dating back to around 3000 BC. Over the past few decades, it has gained popularity in Western society due to associated health and spiritual benefits. The word yoga actually translates “union between mind, body and spirit”.
Our addiction treatment specialists understand the difficulty of early recovery. The more physical and mental strength a patient can regain, the better. Yoga offers this is spades.
Some of the benefits of yoga in recovery include:
- Stress Relief: Stress is a contributing factor in many illness types. Yoga not only offers stress release opportunities but teaches participants to handle stressors than occur on a day-to-day basis.
- Flexibility & Strength: Many patients’ bodies have become weakened by years of excess and abuse. Yoga works to improve both strength and flexibility without placing too much strain on the body.
- Relaxation: Patients who participate in yoga experience higher levels of relaxation. It’s also a wonderful way to combat insomnia.
- Inner Peace: Yoga practitioners often develop a wonderful sense of inner peace. They find themselves better equipped to tackle challenges and take on a lighter, happier mood.
Benefits of Yoga In Recovery
In case we haven’t made it clear, yoga is a wonderful practice for luxury drug rehab patients, and one which is highly encouraged at our New York luxury drug rehab facility. Abusing drugs and alcohol often results in losing touch with body and mind. By engaging in this technique, our patients can regain the joy, strength, and determination they need to live the life they deserve.
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If you or someone you love is struggling with an addiction to drugs or alcohol, The Dunes East Hampton is the place to turn.
Pick up the phone and call us now to begin your holistic treatment program to treat your mind, body and soul! You Can Begin A Life Of Healing And Happiness Today!
Find Out More About Our Holistic Yoga Treatment Program – You Can Begin A Life Of Healing And Happiness Today!