Citing the growing problems with technology addictions and increased screen time, Dr. Kardaras touted the benefits of digital detox regimens for both adults and children.
“(Digital detox is) basically unplugging from screens for 4 to 6 weeks (the extreme version also eliminates TV). This allows a person’s adrenal system to re-regulate itself and get back to baseline.”
Read the entire goop question and answer session with Dr. Kardaras below:
Gwyneth Paltrow’s goop Interviews Dr. Kardaras
Digital Detox Discussed In ‘Glow Kids’
Also, learn about Dr. Kardaras’s ideas on “breaking the trance,” aka digital detox, and finding addiction treatment programs for an addiction that 20 to 30 percent of people between the ages of 18 and 35 fully admit to having.
“We have gotten used to the notion that we need to be perpetually stimulated. But that’s not true; the healthiest skill that we can develop is to learn to just sit and ‘be.'”
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