Achieving sobriety after addiction treatment is an ongoing process. Long-term recovery often requires understanding and managing thoughts, emotions, and behaviors that are tied to addiction. Tools such as meditation and mindfulness often help reduce stress, improve emotional awareness, and provide healthier ways to cope with various cravings. These practices can help individuals to avoid relapse…
The colder temperatures and the shorter days of winter can create a lot of challenges to anyone’s mental health, and dealing with the winter blues can be especially difficult for someone in addiction treatment. A lack of sunlight often results in seasonal depression and mood disorders. Taking a proactive approach to combating such depression by…
The subconscious mind has the power to fuel any addictions, while the conscious mind is grounded more in logic and facts. All of your different life experiences significantly impact your decisions, as your unconscious mind handles automatic behaviors. Learning to distinguish between the subconscious and conscious mind is essential for anyone struggling with substance abuse.…
Many believe that people with substance abuse problems aren’t able to hold down jobs, but substance abuse statistics show that this is a false statement. An estimated 70% of the more than 14.8 million people who use illegal drugs work at least part-time, and nearly a quarter of all respondents to a survey reported having…
